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CrossFit WOD 05.26.21

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STRENGTH
deadlift 5-5-3-3-2-1-1

WOD
15 pull ups
15 push ups
then,
6 rounds
sprint 100m + 10 jumping squats (out and back 3 times)
then,
15 pull ups
15 push ups

AWOD
20 GHD hip extensions and GHD sit ups

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