WOD (see 05.28.20)
4 x 3 minute rounds, no rest between rounds
1. row 250m, then max back squats, 135/95 (from rack)
2. row 250m, then max push jerks (from rack)
3. row 250m, then max back squats
4. row 250m, then max push jerks
AWOD
2 rounds for max sit ups
20 sec side plank
20 sec middle plank
20 sec side plank
30 sec sit ups
30 sec rest
