WOD (see 06.04.19)
21-18-15-12-9-6-3
thrusters, 95/65
push ups
row, cal.
AWOD
not for time,
3 x 20 supermans + 10 hollow rocks
WOD (see 06.04.19)
21-18-15-12-9-6-3
thrusters, 95/65
push ups
row, cal.
AWOD
not for time,
3 x 20 supermans + 10 hollow rocks