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WOD
21-15-9
wall ball shots, 20/14
ring rows
AFTER each set
200m med ball carry
200m OH plate carry, 45/25
AWOD
max partner med ball sit ups in 90 seconds
WOD
21-15-9
wall ball shots, 20/14
ring rows
AFTER each set
200m med ball carry
200m OH plate carry, 45/25
AWOD
max partner med ball sit ups in 90 seconds