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CrossFit WOD 06.07.22

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WOD (see 06.10.21)
row 750m
21 DB deadlift, 45/30
21 DB hang squat cleans
21 med ball sit ups, 20/14
row 500m
15 DB deadlift
15 DB hang squat cleans
15 med ball sit ups
row 250m
9 DB deadlift
9 DB hang squat cleans
9 med ball sit ups

AWOD
not for time,
3 rounds
10 hollow rocks
20 supermans

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