WOD
3 rounds, 1 minute rest between rounds
AMRAP in 5 minutes
3 chest to bar pull ups
6 KB swings, 55/40
9 KB SDHP
AWOD
tabata wall sit/handstand hold mash up
WOD
3 rounds, 1 minute rest between rounds
AMRAP in 5 minutes
3 chest to bar pull ups
6 KB swings, 55/40
9 KB SDHP
AWOD
tabata wall sit/handstand hold mash up