STRENGTH
push press 5-5-3-3-2-1-1
WOD
AMRAP in 7 minutes
2-4-6-8 …
power clean, 155/105
handstand push up
AWOD
20 GHD hip extensions and sit ups
STRENGTH
push press 5-5-3-3-2-1-1
WOD
AMRAP in 7 minutes
2-4-6-8 …
power clean, 155/105
handstand push up
AWOD
20 GHD hip extensions and sit ups