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CrossFit WOD 06.09.22

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STRENGTH
8 x squat snatch + OH squat

WOD (see 06.07.21)
AMRAP in 8 minutes
8/2, 8/4, 8/6, 8/8 …
slam balls, 30/20
hang squat snatch, 75/55

AWOD
20 GHD hip extensions and GHD sit ups

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