WOD
row 750m
21 DB deadlift, 45/30
21 DB hang squat cleans
21 med ball sit ups, 20/14
row 500m
15 DB deadlift
15 DB hang squat cleans
15 med ball sit ups
row 250m
9 DB deadlift
9 DB hang squat cleans
9 med ball sit ups
AWOD
tabata side plank
WOD
row 750m
21 DB deadlift, 45/30
21 DB hang squat cleans
21 med ball sit ups, 20/14
row 500m
15 DB deadlift
15 DB hang squat cleans
15 med ball sit ups
row 250m
9 DB deadlift
9 DB hang squat cleans
9 med ball sit ups
AWOD
tabata side plank