STRENGTH (see 06.23.21)
shoulder press 5 x 1
push press 5 x 1
push jerk 5 x 1
WOD
4 x 250m row, rest exactly 1 minute between rounds
AWOD
20 GHD hip extensions and GHD sit ups
STRENGTH (see 06.23.21)
shoulder press 5 x 1
push press 5 x 1
push jerk 5 x 1
WOD
4 x 250m row, rest exactly 1 minute between rounds
AWOD
20 GHD hip extensions and GHD sit ups