WOD
AMRAP in 14 minutes
5 deadlifts, 225/155
10 DB push press, 45/30
15 med ball sit ups, 20/14
AWOD
tabata weighted plank hold
WOD
AMRAP in 14 minutes
5 deadlifts, 225/155
10 DB push press, 45/30
15 med ball sit ups, 20/14
AWOD
tabata weighted plank hold