WOD
AMRAP in 20 minutes
5 hang power cleans, 135/95
10 toes to bar
5 hang power cleans
10 push ups
200m DB carry, 45/30
AWOD
tabata side plank
WOD
AMRAP in 20 minutes
5 hang power cleans, 135/95
10 toes to bar
5 hang power cleans
10 push ups
200m DB carry, 45/30
AWOD
tabata side plank