STRENGTH (see 06.20.19)
shoulder press 5 x 1
push press 5 x 1
push jerk 5 x 1
WOD
4 x 250m row, rest exactly 1 minute between rounds
AWOD
not for time, 20 atomic sit ups
STRENGTH (see 06.20.19)
shoulder press 5 x 1
push press 5 x 1
push jerk 5 x 1
WOD
4 x 250m row, rest exactly 1 minute between rounds
AWOD
not for time, 20 atomic sit ups