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CrossFit WOD 06.27.22

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STRENGTH
power clean + push jerk 10 x 1

WOD
3 rounds
5 1-arm DB hang clean and jerk, 50/35
10 toes to bar
5 1-arm DB hang clean and jerk
10 pistols

AWOD
20 GHD hip extensions and GHD sit ups

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