WOD (see 07.01.21)
4 rounds for individual times, rest exactly 3 minutes between rounds
row 500m
15 wall ball shots, 20/14
AWOD
50 med ball sit ups for time
WOD (see 07.01.21)
4 rounds for individual times, rest exactly 3 minutes between rounds
row 500m
15 wall ball shots, 20/14
AWOD
50 med ball sit ups for time