STRENGTH/WOD
E2MOM for 16 minutes
3 bench press, AHAP
4 KB swings, 55/40
5 box jumps, 24/20
AWOD
tabata ring rows/n-ups mash up
STRENGTH/WOD
E2MOM for 16 minutes
3 bench press, AHAP
4 KB swings, 55/40
5 box jumps, 24/20
AWOD
tabata ring rows/n-ups mash up