STRENGTH
OH squat 5-5-3-3-2-1-1
WOD (see 06.29.20)
AMRAP in 10 minutes
10-8-6-4-2
power snatch, 95/65
OH squat
toes to bar
AWOD
30 Russian twists
STRENGTH
OH squat 5-5-3-3-2-1-1
WOD (see 06.29.20)
AMRAP in 10 minutes
10-8-6-4-2
power snatch, 95/65
OH squat
toes to bar
AWOD
30 Russian twists