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CrossFit WOD 07.09.18

CrossFit GBAR3, CrossFit WOD

STRENGTH
OH squat 5 x 2
WOD
AMRAP in 8 minutes
1-1-1, 2-2-2, 3-3-3 …
hang power snatch, 95/65
OH squat
toes to bar
AWOD
25 GHD hip extensions

CrossFit WOD, CrossFit GBAR3

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