STRENGTH
thruster (from rack) 8 x 2
WOD (see 03.02.22)
AMRAP in 4 minutes
3-6-9 …
shoulder press (from rack), 95/65
air squats
AWOD
20 GHD hip extensions and GHD sit ups
STRENGTH
thruster (from rack) 8 x 2
WOD (see 03.02.22)
AMRAP in 4 minutes
3-6-9 …
shoulder press (from rack), 95/65
air squats
AWOD
20 GHD hip extensions and GHD sit ups