WOD
2 rounds
50 wall ball shots, 20/14
40 KB SDHP, 55/40
30 OH walking lunges, 45/25
200m KB carry
10 DB renegade man makers, 45/30
AWOD
30 Russian twists
WOD
2 rounds
50 wall ball shots, 20/14
40 KB SDHP, 55/40
30 OH walking lunges, 45/25
200m KB carry
10 DB renegade man makers, 45/30
AWOD
30 Russian twists