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CrossFit WOD 07.25.22

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STRENGTH (all sets above 75%)
deadlift 5 x 5

WOD
30 squats
21 DB deadlift, 45/30
21 DB hang power clean
21 DB push press
30 squats
15 DB deadlift
15 DB hang power clean
15 DB push press
30 squats
9 DB deadlifts
9 DB hang power cleans
9 DB push press

AWOD
20 GHD hip extensions and GHD sit ups

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