WOD
max reps in 2 minutes at 6 stations, 1 minute rest between stations
assault bike, ca.
DB push press, 45/30
toes to bar
DB bench press
wall ball shots, 20/14
slam balls, 30/20
AWOD
100 reps core
WOD
max reps in 2 minutes at 6 stations, 1 minute rest between stations
assault bike, ca.
DB push press, 45/30
toes to bar
DB bench press
wall ball shots, 20/14
slam balls, 30/20
AWOD
100 reps core