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CrossFit WOD 07.31.18

CrossFit GBAR3, CrossFit WOD

WOD
3 rounds, 1 minute rest between rounds
AMRAP in 5 minutes
3 burpees
6 KB swings, 55/40
9 wall ball shots, 20/14
AWOD
max med ball sit ups in 1 minute

CrossFit GBAR3, CrossFit WOD 07.31.18

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