
BENCHMARK WOD: CROSSFIT TOTAL (see 01.08.18)
back squat 1-1-1
shoulder press 1-1-1
dead lift 1-1-1
your score will be the combined total of your heaviest successful lift at each station
AWOD
100 reps core

BENCHMARK WOD: CROSSFIT TOTAL (see 01.08.18)
back squat 1-1-1
shoulder press 1-1-1
dead lift 1-1-1
your score will be the combined total of your heaviest successful lift at each station
AWOD
100 reps core