STRENGTH
8 x 3 position power snatch (high hang, low hang, ground)
WOD
30-20-10
alt DB snatch, 45/30
walking lunges
AWOD
20 GHD hip extensions and GHD sit ups
STRENGTH
8 x 3 position power snatch (high hang, low hang, ground)
WOD
30-20-10
alt DB snatch, 45/30
walking lunges
AWOD
20 GHD hip extensions and GHD sit ups