STRENGTH/WOD
EMOM for 16 minutes
ODD: squat clean + front squat + thruster
EVEN: 20 DU’s
AWOD
tabata L-sit/plank hold mash up
STRENGTH/WOD
EMOM for 16 minutes
ODD: squat clean + front squat + thruster
EVEN: 20 DU’s
AWOD
tabata L-sit/plank hold mash up