WOD
3 rounds
50 DU’s
10 clean and jerks, 135/95
7 muscle ups (scale 7 chest to bar pull ups, 7 ring dips)
AWOD
20 GHD hip extensions and GHD sit ups
WOD
3 rounds
50 DU’s
10 clean and jerks, 135/95
7 muscle ups (scale 7 chest to bar pull ups, 7 ring dips)
AWOD
20 GHD hip extensions and GHD sit ups