STRENGTH
front squat 5 x 5
WOD
AMRAP in 8 minutes
1-1, 2-2, 3-3 …
thruster, 95/65
burpees
AWOD
20 GHD hip extensions and GHD sit ups
STRENGTH
front squat 5 x 5
WOD
AMRAP in 8 minutes
1-1, 2-2, 3-3 …
thruster, 95/65
burpees
AWOD
20 GHD hip extensions and GHD sit ups