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CrossFit WOD 08.23.18

BENCHMARK WOD: B-1 Australian Hero WOD (see 08.22.17 WOD)
3 rounds
400m run
21 KB swings, 55/40
15 knees to elbows
9 ring dips
AWOD
tabata wall sit/hand stand hold mash up

CrossFit WOD, CrossFit GBAR3

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