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CrossFit WOD 08.23.21

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WOD: TABATA THIS
tabata row
rest 1 minute
tabata squats
rest 1 minute
tabata pull ups
rest 1 minute
tabata push ups
rest 1 minute
tabata sit ups

Tabata is 8 intervals of 20 seconds max effort, 10 seconds rest. The lowest scoring interval in each movement will be counted for a score.

AWOD
25 GHD hip extensions

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