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CrossFit WOD 08.23.22

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EATOLOGY MEAL PREP IS COMING TO GBAR3 TODAY!!!
Not only are our meals designed to get results on the training floor, but every meal tastes like a cheat meal! With choices like Meat Lover’s Pizza Roll, Tamale Pie and Beef Lasagna…you will be full and fit in no time! Stop by our table this Tuesday and try some samples or buy a meal deal!

WOD
row 500m
21 shoulder press, 95/65
15 deadlifts
9 front squats
row 500m
21 push press
15 deadlifts
9 front squats
row 500m
21 push jerk
15 deadlifts
9 front squats

AWOD
for time
9 v-ups
15 n-ups
21 sit ups

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