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CrossFit WOD 09.05.22

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LABOR DAY: ONE CLASS AT 8:30 AM
WOD
teams of 3
1-1, 2-2, 3-3 … 15-15
pull up
deadlift, 225/155
P1: 15 WB shots, 20/14
P2: rest
P3: pull up/deadlift

AWOD
guys vs girls sled drag race

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