CrossFit GBAR3 WOD
STRENGTH
OH squat 5 x 3
WOD
AMRAP in 10 minutes
30 DU’s
15 power snatch, 75/55
AWOD
not for time, 10 atomic sit ups
STRENGTH
OH squat 5 x 3
WOD
AMRAP in 10 minutes
30 DU’s
15 power snatch, 75/55
AWOD
not for time, 10 atomic sit ups