WOD
10-9-8-7-6-5-4-3-2-1
pull ups
hang power clean, 135/95
box jumps, 24/20
run 100m AFTER each set
AWOD
banded lat stretch
hamstring stretch
WOD
10-9-8-7-6-5-4-3-2-1
pull ups
hang power clean, 135/95
box jumps, 24/20
run 100m AFTER each set
AWOD
banded lat stretch
hamstring stretch