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CrossFit WOD 09.16.21

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OUR ANNUAL NUTRITION SEMINAR IS ON SATURDAY, SEPT 18, 10 AM-NOON
Friends/family are always welcome to attend this FREE seminar!

THE NO SUGAR CHALLENGE KICKS OFF ON MONDAY, SEPT 20
Details will be covered at the seminar! Or ask a coach!

WOD
row 250m
25 KB swings, 55/40
25 KB SDHP
25 DU’s
row 250m
25 KB SDHP
25 wall ball shots, 20/14
25 DU’s
row 250m
25 wall ball shots
25 KB swings
25 DU’s
row 250m

AWOD
for time,
25 n-ups
25 butterfly sit ups

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Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

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