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CrossFit WOD 09.23.21

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STRENGTH
bench press 5-5-3-3-2-1-1

WOD
AMRAP in 7 minutes
8/2, 8/4, 8/6, 8/8 …
KB swings, 55/40
handstand push ups

AWOD
20 GHD hip extensions and GHD sit ups

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