STRENGTH
back squat 5 x 3
WOD
AMRAP in 11 minutes
10 KB swings, 55/40
9 box jumps, 24/20
8 DB walking lunges, 45/30
AWOD
30 Russian twists
STRENGTH
back squat 5 x 3
WOD
AMRAP in 11 minutes
10 KB swings, 55/40
9 box jumps, 24/20
8 DB walking lunges, 45/30
AWOD
30 Russian twists