WOD
3 rounds
row 500m
3x
5 DB deadlift, 45/30
5 DB hang squat clean thrusters
5 pull ups
AWOD
tabata hollow rocks/superman mash up
WOD
3 rounds
row 500m
3x
5 DB deadlift, 45/30
5 DB hang squat clean thrusters
5 pull ups
AWOD
tabata hollow rocks/superman mash up