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CrossFit WOD 10.07.21

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WOD
200m run
25 toes to bar
25 plate push ups, 45/25
1 lap OH plate carry
50 burpees on plate
50 DU’s
1 lap OH plate carry
25 toes to bar
25 plate push ups
200 run

AWOD
tabata weighted plank hold

CrossFit WOD 10.07.21

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