WOD
AMRAP in 14 minutes
5 deadlifts, 225/155
10 DB push press, 45/30
5 deadlifts
15 wall ball shots
AWOD
max partner med ball sit ups in 90 seconds
WOD
AMRAP in 14 minutes
5 deadlifts, 225/155
10 DB push press, 45/30
5 deadlifts
15 wall ball shots
AWOD
max partner med ball sit ups in 90 seconds