WOD
3 rounds
run 400m
10 clean and jerks, 135/95
12 chest to bar pull ups
AWOD
60 seconds hollow rocks, rest 60 seconds
40 seconds hollow rocks, rest 40 seconds
20 seconds hollow rocks
WOD
3 rounds
run 400m
10 clean and jerks, 135/95
12 chest to bar pull ups
AWOD
60 seconds hollow rocks, rest 60 seconds
40 seconds hollow rocks, rest 40 seconds
20 seconds hollow rocks