STRENGTH
sumo deadlift 5-5-3-3-2-1-1
WOD
20-2
alt 1-arm DB snatch, 45/30
2-20
walking lunges
AWOD
20 GHD hip extensions and GHD sit ups
STRENGTH
sumo deadlift 5-5-3-3-2-1-1
WOD
20-2
alt 1-arm DB snatch, 45/30
2-20
walking lunges
AWOD
20 GHD hip extensions and GHD sit ups