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Get 7-9 hours of sleep at night for better health

CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – get enough sleep

Most adults need 7-9 hours of sleep each night. But in addition to quantity, quality of sleep matters too! A few things for getting good quality sleep: be physically active, get at least 30 minutes of sunlight at day, reduce mental stress, keep your bedroom cool at night, avoiding blue light after dark, and avoid sleep-disrupting foods/drinks.

CrossFit GBAR3 WOD

STRENGTH
snatch balance 5-4-3-2-1-1

WOD
AMRAP in 7 minutes
8/2, 8/4, 8/6, 8/8 …
slam balls, 30/20
hang squat snatch, 75/55

AWOD
30 Russian twists

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Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

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