WOD
row 1000m
21 shoulder press
12 knees to elbows
row 1000m
21 push press
12 knees to elbows
row 1000m
21 push jerk
12 knees to elbows
AWOD
30 Russian twists
WOD
row 1000m
21 shoulder press
12 knees to elbows
row 1000m
21 push press
12 knees to elbows
row 1000m
21 push jerk
12 knees to elbows
AWOD
30 Russian twists