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CrossFit WOD 10.20.21

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WOD
AMRAP in 15 minutes
5 pull ups
10 push ups
15 front squats, 115/75
200m DB carry, 45/30

AWOD
2 rounds for max sit ups
20 sec side plank
20 sec plank
20 sec side plank
30 sec sit ups
30 sec rest

CrossFit WOD 10.20.21

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