STRENGTH/WOD
E2MOM for 16 minutes
3 bench press
4 KB swings, 55/40
5 box jumps, 24/20
AWOD
max partner med ball sit ups in 90 seconds
STRENGTH/WOD
E2MOM for 16 minutes
3 bench press
4 KB swings, 55/40
5 box jumps, 24/20
AWOD
max partner med ball sit ups in 90 seconds