WOD
25 DU’s
25 slam balls, 30/20
then,
5 rounds
sprint to grate
10 jumping squats
sprint to start
10 KB SDHP, 55/40
then,
25 DU’s
25 slam balls
AWOD
100 reps core
WOD
25 DU’s
25 slam balls, 30/20
then,
5 rounds
sprint to grate
10 jumping squats
sprint to start
10 KB SDHP, 55/40
then,
25 DU’s
25 slam balls
AWOD
100 reps core