WOD
12 minutes on the clock
AMRAP in 4 minutes: row, cal.
AMRAP in 4 minutes: squat cleans, 135/95
AMRAP in 4 minutes: 10 push ups + 10 DU’s
AWOD
tabata weighted plank hold
WOD
12 minutes on the clock
AMRAP in 4 minutes: row, cal.
AMRAP in 4 minutes: squat cleans, 135/95
AMRAP in 4 minutes: 10 push ups + 10 DU’s
AWOD
tabata weighted plank hold