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CrossFit WOD 12.01.21

WOD
800m run
21 wall ball shots, 20/14
15 KB swings, 55/40
9 DB deadlifts, 45/30
400m run + 200m DB carry
21 wall ball shots
15 KB swings
9 DB deadlifts
200m run + 200m DB carry
21 wall ball shots
15 KB swings
9 DB deadlifts
200m DB carry

AWOD
20 GHD hip extensions and GHD sit ups

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