WOD
15 minutes on the clock
30 clean and jerks, 135/95
then,
AMRAP
20 DU’s
20 cal row
AWOD
60 sec hollow rocks, rest 60 sec
40 sec hollow rocks, rest 40 sec
20 sec hollow rocks
WOD
15 minutes on the clock
30 clean and jerks, 135/95
then,
AMRAP
20 DU’s
20 cal row
AWOD
60 sec hollow rocks, rest 60 sec
40 sec hollow rocks, rest 40 sec
20 sec hollow rocks